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Image 1 of 1
Image 1 of 1
Image 1 of 1
A 3-week workplace wellness experience designed to help employees manage stress, restore energy, and build practical habits they can use throughout the workday.
Instead of simply talking about burnout, The Energy Reset™ gives employees tools to shift how they feel in real time.
Week 1: BREATHE
Explore conscious breathing and different techniques for calming, focusing, and energizing.
Week 2: MOVE
Use intentional movement to release tension, support circulation, increase body awareness, and awaken energy.
Week 3: CENTER
Add meditation as the resting point after breath and movement, making stillness more approachable for busy minds.
10 BREATHE + 10 MOVE + 10 CENTER = A 30-MINUTE ENERGY RESET
3 Weeks • 15 Facilitated Lunch-Hour Sessions • Light Nourishment Included
Employees learn through daily practice, leaving with a repeatable routine they can continue using independently.
Potential Benefits
Better stress awareness and management
Increased focus and mental clarity
Greater awareness of energy throughout the workday
Tools for releasing physical tension
Improved confidence with breathwork and meditation
A practical daily wellness routine
Want your team to experience it first?
Book a complimentary Energy Reset demonstration.
BREATHE. MOVE. CENTER.
Reset your energy. Return to your day.
A 3-week workplace wellness experience designed to help employees manage stress, restore energy, and build practical habits they can use throughout the workday.
Instead of simply talking about burnout, The Energy Reset™ gives employees tools to shift how they feel in real time.
Week 1: BREATHE
Explore conscious breathing and different techniques for calming, focusing, and energizing.
Week 2: MOVE
Use intentional movement to release tension, support circulation, increase body awareness, and awaken energy.
Week 3: CENTER
Add meditation as the resting point after breath and movement, making stillness more approachable for busy minds.
10 BREATHE + 10 MOVE + 10 CENTER = A 30-MINUTE ENERGY RESET
3 Weeks • 15 Facilitated Lunch-Hour Sessions • Light Nourishment Included
Employees learn through daily practice, leaving with a repeatable routine they can continue using independently.
Potential Benefits
Better stress awareness and management
Increased focus and mental clarity
Greater awareness of energy throughout the workday
Tools for releasing physical tension
Improved confidence with breathwork and meditation
A practical daily wellness routine
Want your team to experience it first?
Book a complimentary Energy Reset demonstration.
BREATHE. MOVE. CENTER.
Reset your energy. Return to your day.